Beauty Foods for Hair and Skin

Turn to natural ways of getting radiant skin and thick hair. Foods that you intake affect your body in different ways. To get healthy hair and skin choose from the list of these foods. These are the foods that balance hormones and foster the growth of collagen in the skin giving it a radiant and a smoother look. Eating these foods can prevent hair fall and premature greying of hair. The enzymes and nutrients in these foods keep the skin and hair healthy.

1. Spinach the Superfood

Spinach contains folic acid, and has vitamin A which acts as an antiaging agent. It is beta carotene rich that makes the skin radiant. The nutrients in spinach moisturize the skin at deeper levels preventing wrinkles. Eating spinach removes dead skin and nutrients absorbed provide skin a smoother texture. Vitamin C in spinach is beneficial for hair and skin.

2. Coconut water and Oil

Drinking coconut water keeps your skin hydrated. It also contains potassium and electrolytes that keep the cells strong by providing nutrition to them. Coconut oil is great for skin and hair as it contains healthy fats. Vitamins like Vitamin E and K provide nutrients to hair and skin that prevent damage and retain moisture and shine. It retains the protein that is needed for hair and prevents thinning of hair. You can use coconut oil for cooking and derive maximum benefits for hair and skin.

3. Super protection from sun with tomatoes

Rich in vitamin C and antioxidants, tomatoes protect skin from harm caused by UV rays and keep the skin radiant. Make a paste of tomatoes and add oatmeal power and aloe vera gel and apply it to the skin. Eating tomatoes everyday is beneficial for hair and skin.

4. Pumpkin seeds for strong hair roots

Zinc, omega-3 fatty acids, vitamin A and K present in pumpkin seeds makes it an ideal food to snack on to strengthen the roots of your hair. Sebum is the natural oil useful for hair and skin that is present in pumpkin seeds. Get thick hair and smooth skin naturally free of any hair and skin conditions by snacking on pumpkin seeds.

5. Enzyme rich pineapple

Pineapple contains an enzyme called bromelain and vitamin c that provides smoothness to the skin. Eating this fruit regularly detoxifies skin and synthesizes the growth of collagen in the skin. Cell and tissue repair of the skin are done naturally by eating slices of pineapple as they contain amino acids and vitamin c that do the repair. You can feel younger and have a wrinkle free supple skin when you eat pineapple.

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