Fitness is about having a healthy lifestyle. Cutting down on smoking habits and alcohol is the first step you take towards fitness before even starting the fat burning diet. Give a complete overhaul to your lifestyle, routine, and the food that you intake to stay healthy,fit, and shed those kilos. You look a few years younger when you shed some kilos. Body stores fat in the form of lipid compound. Fat burning foods break down this compound and release energy making you slim and fit.
1. Sweet potatoes are slow carbs
2. Antioxidant rich berries
All kinds of berries are rich in vitamin C and antioxidants that fight the free radicals in you body and keep it toxins free. They also improve the flow of blood in the body. They convert fat into energy and prevent storage of fat in the body. Those who binge eat, can carb their food cravings by eating a bowl of berries.
3. Black beans for burning fat
The black beans are magical in burning fat and promote healthy bacteria in the stomach. The chemical inside the stomach called butyrate burns the fat because it gets triggered when you eat black beans. It also reduces the inflammation inside the stomach caused by intake of fatty foods.
4. Quinoa makes you lose abdomen fat
Get a slim waist by eating a regular bowl of quinoa. This is an ancient food high in protein and amino acids that help in burning fat around your waistline. Prevent obesity and fat by eating this food regularly along with other veggies for breakfast. Betaine is the chemical in this food that prevents the fat from storing in your body.
5. Apple cider vinegar
Add a tablespoon of apple cider vinegar to fruit juices or salads and burn fat easily. This is a potent food that helps in burning fat quickly with the time period of 12 weeks. It balances the blood sugar levels in the body and increases digestive health.
6. Warm lemon water and honey
Drink warm lemon water mixed with honey on an empty stomach daily and reduce calories. This is an ancient elixir that burns fat and cuts down calories in your body, flushing toxic waste from the body. Spruce up your morning with a glass of warm lemon water honey mix and boost energy while losing fat and toxins from the body.