Food that you intake has a direct connection with mental and physical health. There are foods which keep you in a happy mood and those which must be avoided as they give you mood swings. To stay in a good state of mind, eat these moods as they elevate brain activity and boost the cells in brain keeping your mind working at optimum levels. These are the foods that balance the chemistry in the brain. You will not feel low or sluggish when you change your diet and include foods that keep you in a happy mood.
1. Foods rich in omega-3-fatty acids
People ignore mental health and focus too much on emotional health. Salmon, mackerel, herring, oysters, chia seeds, walnuts, soybeans, flax seeds and flaxseed oil, red lentils, are one of the few foods that are rich in omega-3 fatty acids. The brain chemistry needs a balanced dose of these polyunsaturated fatty acids that not only keep you in good mood but help in curing depression and mood disorder. They protect cardiovascular health and prevent the risk of heart disease.
2. Apples and bananas
Apple is a fruit that comes with multiple health benefits. When you include these fruits in your diet, you will are likely to lead a healthy life with no chronic ailments. Apples and bananas have nutrients and vitamins that keep the entire body healthy. Apples are rich in antioxidants, flavonoids and have compounds that protect cell and neurological health of the brain. Bananas are rich in potassium, magnesium, iron, and vital mineral and nutrients that have a calming effect on the mind. Tryptophan is a chemical in banana that keeps the mood regulated and stabilizes your mood.
3. Green tea
You can take two to three cups of green tea and derive maximum health benefits from this herbal tea. Psychological and mental stress is reduced to a great extent when you consume 3 to 4 cups of green tea daily. When you are in a good mood, it increases your productivity and promotes a healthy life.
4. Dark chocolate
Dark chocolate lifts your mood, and this is scientifically proven. Dark chocolate is antioxidant rich and protects your mind and body from oxidative stress. The cocoa present in dark chocolate improves the flow of blood to the brain making you more happier and healthier.
Chickpeas contain magnesium that boost serotonin levels. When magnesium and serotonin levels are less than normal in the body it leads to anxiety and depression. Cook up a bowl of chickpeas and stay in a good mood relishing a dish in chickpeas.