People's favourite weather monsoon has arrived. In monsoon, we eat a lot of food and drink. We all take advantage of the monsoon season to leave behind our health and take great pleasure in monsoon by eating hot pakodas, corns, tea, maths, etc. We all like fried things in monsoon, but we all forget that in monsoon we should not neglect our fitness at all. Our digestion also slows down in this season. This means that we should also take good care of our diet in monsoon.
Avoid Junk Food
We should take care more of our diet in monsoon as much as we keep in the rest of the season. Avoid eating as much junk food as you can in monsoon. Do not eat green leafy vegetables because most of the germs are found in the monsoon season. This can have an effect on our health.
What are the side effects?
By eating leafy vegetables in the rain, many bacterias such as Salmonella, Helicobacter pylori, enters our body and it may be infections in the stomach. This can lead to one of the main symptoms of flatulence, vomiting, diarrhea, and fever. If we consume green leafy vegetables, then this can lead to many diseases like diarrhea, food poisoning etc.
The workout will solve the problem
Our body becomes dehydrated in this season, so we should drink more water in the monsoon. Try to make the use of salad and boiled vegetables in your every meal during this season. We should also do some physical activity with healthy food and drink. If you can not go out of the house then you can remain physically active even without living your home and you can pull out the toxin from yourself.
How to attain the best benefits of exercise?
Before performing any type of exercise, do a light body warm-up. You can also fit yourself with the spot jogging on the roof of your house. Spot jogging is done by standing in one place. You can live physically active by playing outdoor games or dancing. If you like Yoga then you can do Surya Namaskar and if you go to the office then try to eat after 7 to 10 minutes after eating the meal. Morning breakfast should be light and try to cover some distance walking while traveling to the metro station or bus stand.